Squad WOD

Endurance Class

AMRAP 12 – w/ Partner, Alternate Movements 9 Chest to Bar Pull-Ups (FX: Pull-Ups) (RX+: Strict Pull-Ups / Banded Strict w/ Red Band) 12 Dumbbell Bench Press (50/35) (FX: 35/20) (RX+: 70/50) 15 Air Squats Rest 6:00 AMRAP 12 – w/ Partner, Alternate Movements 9 Push Jerk (115/80) (FX: 75/55) (RX+: 135/95) 12 Russian Kettlebell Swings (24/16) (FX: 16/12) (RX+: 32/24) 15 Sit-Ups *RX/RX+ Min: 5 rounds (each piece)

AMRAP 10 400M Run 6 DB Squat Clean 6 DB Front Squat Rest 2:00 AMRAP 10 20/15 Cal Row 30 DB Lunges 100m Farmers Carry Rest 2:00 AMRAP 10 400M Ski 10 DB Deadlift 10 Push-ups