Seventh Heaven TODAY! 7:15 – 9 AM
Squad WOD: 9 & 10 AM

Squad WOD
For Time w/ Partner – Split Any Way
1000/800m Ski (FX: 800/600m) (4:00 Cap)
into…
5 Rounds of
500/400m Row (FX: 400/300m)
20 Pull-Ups (FX: 15)
20 Power Snatch (95/65) (FX: 75/55) (RX+: 115/80)
*30:00 Cap