Saturday, January 31, 2015

Soft Grand Opening Event and Bring a Friend WOD!

Come celebrate the start of the CrossFit Route 7 community with our Soft Grand Opening event on January 31st. We will be running workouts at 9am, 10am, 11am, and 12pm for any and all, so bring a friend (No CrossFit experience required and you do not need reservations)!!! Come check out the space, the energy, the coaches and samples from Power Supply foods as they will be setting up a table to sample their meal providing service (which is also available for delivery on location). Expect a fun filled morning of workouts, friends, food and music. Again, BRING A FRIEND! The more the merrier!

NOTE – 9am B&R Barbell Club will still be held per regular schedule.

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Turkish Get-ups for members, movement technique for beginners

With a partner complete 5 rounds, 1 min on each station:
Row for Calories
Burpees onto a 45lb bumper plate
Sit-ups
Wall Balls
*One partner working at a time