Squad WOD
5 Rounds of 4:00 on, 1:00 off – w/ Partner, Split Reps Any Way
AMRAP
40 Calorie Row (FX: 30)
20 Lateral Burpees Over Dumbbell
20 Goblet Squat (32/24) (FX: 24/16) (RX+: Double Kettlebell Front Rack 24/16)
20 Toes to Bar (FX: 15 OR Hanging Leg Raises)