CrossFit Route 7 » Saturday, January 16, 2021
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Saturday, January 16, 2021

Strength

5 Sets
3 Push Press @80 – 85%

Time Cap 12:00

Conditioning

4 Rounds
5 Power Snatches (135/95) (Fx: 95/65) (Rx+: 165/115)
20 Wall Balls (20/14)
20 Russian Kettlebell Swings (32/24) (Fx: 24/16)

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