Squad WOD
AMRAP 12 w/ Partner – Split Reps Any Way
36/24 Calorie Ski (FX: 24/18)
24 Dumbbell Bench Press (50/35) (FX: 35/20)
12 50′ Shuttle Runs

Rest 6:00

AMRAP 12 w/ Partner – Split Reps Any Way
36/24 Calorie Bike (FX: 24/18)
24 Pull-Ups (FX: Jumping Pull-Ups)
12 Synchro Front Squats (95/65) (FX: 65/55)