Join CrossFit Route 7 and Potomac River Runners at 7:45am (workout starts at 9am) on Saturday, May 16th, for a fun and challenging CrossFit workout designed for runners! All fitness levels welcome and CrossFit experience is not required.

This fun and challenging workout will be a great cross-training experience for runners! Come join us to have fun, test your fitness and meet new friends! 3-2-1-GO!!