Saturday, February 14, 2015

The 2015 CrossFit Games, starts Thursday, February 26

This is our very first CrossFit Open as a gym and we’re PUMPED! The road to the Games starts with the Open. The Open is 5 weeks long, with a different workout announced each week. Athletes do the workouts and enter their scores in the worldwide leaderboard. It is a fun, challenging, and exciting time because ANYONE can compete. This year includes a scaled division, so athletes of all ability levels can join in. We highly encourage you to register for the Open and participate in the worldwide CrossFit community. We guarantee you’ll do things you never thought possible. The registration fee is $20. Go here to register and select CrossFit Route 7 as your affiliate. Let’s do this!

https://games.crossfit.com/cf/login?returnTo=%2Fregister-athlete&flow=games

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HAPPY VALENTINES DAY!!!

Valentines Day Partner WoD
In teams of one guy and one girl, for time:
Row 1000m
50 overhead lunges, 45/25
50 kettlebell swings, 24/16
50 kettlebell cleans, 24/16
50 kettlebell push press, 24/16
50 pushups
50 squat cleans (95/65)
50 box jumps (24/20)
50 sit-ups
50 burpees
Row 1000m
*Only one partner working at a time.