CrossFit Route 7 » Saturday, February 13, 2021
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Saturday, February 13, 2021

T2B Clinic with Coach Cooper

A quick request for tomorrow’s T2B Clinic with Coach Cooper at 11am –  If you are currently signed up but don’t think you can make it, please drop today so someone else can have your spot.  If you are on the waitlist, keep an eye on your spot in the morning. We all know there will be drops over the next day

Conditioning

E4MOM 32
1: 35/23 Calorie Ski (Fx: 30/21) (Rx+: 40/26)
AMRAP Pistols (Fx: Reverse Goblet Lunges (50/35))
2: Rest
3: 35/23 Calorie Assault Bike (Fx: 30/21) (Rx+: 40/26)
AMRAP Alternating Dumbbell Snatches (50/35) (Fx: 35/20) (Rx+: 70/50)
4: Rest