This year we are celebrating 10 YEARS since we’ve opened the doors at CFR7! We’ve have been through so many seasons and chapters as a community, from humble beginnings, to surviving COVID, to forming a barbell club, to hosting competitions, and being able to claim one of the biggest CrossFit Open registration participation numbers in the DMV.

We want to celebrate our community and all of YOU!

Join us for a regular Saturday morning, February 1, except get ready for some fitness, fun, and BBQ!

We will have an AM/PM throw-down so you can all get your weekend fitness in, but also throw in some fun games, and catered BBQ from Famous Dave’s Bar-B-Que!

Sign-up HERE to represent your class and/or eat!!