Squad WOD
AMRAP 14 w/ Partner – Split Reps Any Way
28/21 Calorie Bike (FX: 21/16)
28 Bench Press (95/65) (FX: 75/55) (RX+: 135/95)
7 Rope Climbs (FX: 5)

Rest 5:00

AMRAP 14 w/ Partner – Split Reps Any Way
28/21 Calorie Row (FX: 21/16)
28 Synchro Sit-Ups (FX: Non-Synchro)
7 Sandbag Over the Shoulder (100/70) (FX: 5 OR 7 Power Clean 95/65) (RX+: 150/100)