Strength
E3MOM 15
2 Deadlifts
1: 80 – 85%
2: 85 – 90%
3: 85 – 90%
4: 85 – 90%
5: 90 – 95%
Conditioning
AMRAP 12
6 Burpee Bar Muscle Ups (Fx: Burpee Chest to Bar Pull Ups)
12 Hang Power Cleans (165/115) (Fx: 135/95) (Rx+: 205/135)
Strength
E3MOM 15
2 Deadlifts
1: 80 – 85%
2: 85 – 90%
3: 85 – 90%
4: 85 – 90%
5: 90 – 95%
Conditioning
AMRAP 12
6 Burpee Bar Muscle Ups (Fx: Burpee Chest to Bar Pull Ups)
12 Hang Power Cleans (165/115) (Fx: 135/95) (Rx+: 205/135)
