| Squad WOD | Endurance Class |
| AMRAP 30 w/ Partner – Alternate Full Movements 15 Calorie Row (FX: 10) 1 Round of Barbell Complex 30 Wall Balls (20/14) (FX: 20 reps (14/10)) 15 Toes to Bar (FX: 10) 60 Double Unders (FX: 40) *Barbell Complex: 5 Deadlift + 5 Hang Power Clean + 5 Front Squat (RX: 115/80) (FX: 75/55) (RX+: 155/105) | AMRAP 15 800m Run Fast 200m Jog Rest 2 min AMRAP 15 500m Row 20 DB Push Press Rest 2 min 22 minutes 1:45 on/:45 off Zone 1: Max Walking DB Front Rack Lunges Zone 2: 100m Ski or bike 10 sec, Repeat Zone 3: Max Wallballs |
