Strength
E3MOM 15
6 Deadlifts
1: 65 – 70%
2: 70 – 75%
3: 70 – 75%
4: 70 – 75%
5: 75 – 80%
Conditioning
AMRAP 9
3 – 6 – 9 – 12 – 15 – 18…
Box Jumps (30/24) (Fx: 24/20) (Rx+: 36/30)
100m Run After Each Round
Strength
E3MOM 15
6 Deadlifts
1: 65 – 70%
2: 70 – 75%
3: 70 – 75%
4: 70 – 75%
5: 75 – 80%
Conditioning
AMRAP 9
3 – 6 – 9 – 12 – 15 – 18…
Box Jumps (30/24) (Fx: 24/20) (Rx+: 36/30)
100m Run After Each Round
