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Call us: 571-318-9427

Call us Text us Drop in Pricing

Drop in Try Us For Free

Get Started
About
Programs
Schedule
Rates
WOD / Events
Success Stories
Contact

Saturday, August 21, 2021

Conditioning

4 Rounds
200m Run
10 Burpee Box Jumps (24/20)
20 Toes to Bar (Fx: 10) (Rx+: 25)
200m Run
10 Burpee Box Jumps (24/20)
10 Ring Muscle Ups (Fx: Chest to Bar Pull Ups)

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