| Squad WOD | Endurance Class |
| 4 Rounds for Time: 400m Team Run (FX: Split OR Team 300m) 20 Med Ball Pass Sit-Ups** (20/14) (FX: 14/10) 40 Dumbbell Bench Press (50/35) (FX: 35/20) 60 Wall Balls (20/14) (FX: 14/10) **20 Synchro Sit-Ups, but every other Sit-Up is a Med Ball Sit-Up *35:00 Cap | For Time: Starting each round with a 400m Run 1) 25 Wall Balls 2) 25 DB Lunges 3) 25 DB Front Squats 4) 25 Wall Balls 5) 25 DB Lunges 6) 25 DB Front Squats 2:00 Rest after each round |
