
Squad WOD
With a partner, complete 4 rounds (divide the work as desired):
50 Abmat Sit-UpsĀ
40 Box Jump Overs (24/20) (FX: 30)
30 Burpee Pull-Ups (FX: 20)
20 Thrusters (95/65) (FX: 75/95) (RX+ 115/80)
Squad WOD
With a partner, complete 4 rounds (divide the work as desired):
50 Abmat Sit-UpsĀ
40 Box Jump Overs (24/20) (FX: 30)
30 Burpee Pull-Ups (FX: 20)
20 Thrusters (95/65) (FX: 75/95) (RX+ 115/80)