*No early Open Gym 7:30 – 9:00 AM tomorrow, as our coaches will be out cheering at a local competition!*
Squad WOD/Open Gym: 9 & 10 AM

Squad WOD
For Time w/ Partner – Split Reps in Any Way
90 Double Unders (each) (FX: 60 OR Single Unders)
30 Squat Clean Thrusters (95/65) (FX: 75/55)
45 Toes to Bar (FX: 30 OR Hanging Leg Raises)

60 Double Unders (each) (FX: 40 OR Single Unders
30 Thrusters (115/80) (FX: 95/65) (RX+: 135/95)
30 Chest to Bar Pull-Ups (FX: Pull-Ups)

30 Double Unders (each) (FX: 20 OR Single Unders)
30 Clean and Jerks (135/95) (FX: 115/80) (RX+: 185/125)
15 Bar Muscle-Ups (FX: Chest to Bar Pull-Ups) (RX+: Ring Muscle-Ups)
*25:00 Cap