Squad WOD
AMRAP 24 – w/ Partner, Alternate Full Movements
12 Calorie Bike
10 Double Dumbbell Suitcase Reverse Lunge (50/35) (FX: 35/20)
8 Burpee Box Jump Overs (24/20)
6 Double Dumbbell Deadlifts (50/35) (FX: 35/20)
40 Double Unders (FX: 25 OR Single Unders)
200m Team Run
*Resting partner holds DB in Suitcase OR Front Rack Hold