Saturday, April 2, 2022

PARTNER WOD
16 min AMRAP w/ Partner, split however you want (except burpees):
1000m Ski (Fx: 800m Row) (Rx+: 1200m Row) (Sc: 4 min cap)
12 Synchro Bar Facing Burpees (Sc: Synchro Burpees)
36 Front Squats
24 TTB (Fx: Knee Raises) (Sc: Ring Rows)

Rest 6 mins — Switch AMRAPS

16 min AMRAP w/ Partner, split however you want (except burpees):
1000m Row (Fx: 800m Row) (Rx+: 1200m Row) (Sc: 4 min cap)
12 Synchro Bar Facing Burpees (Sc: Synchro Burpees)
36 Power Cleans
24 Chest-to-Bar Pull-ups (Fx: Pull-Ups) (Rx+: Bar Muscle Ups) (Sc: Ring Rows)

Barbell Weights:
Rx: 135/95#
Fx: 95/65#
Rx+: 155/105#
SC: <95/65#