CrossFit Route 7 » Saturday, April 11, 2015
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Saturday, April 11, 2015

Tomorrow, Sunday April 12th, come test your fitness in a paintball battle between BCF & CFR7 athletes!! Hogback Mountain Paintball. Price $45 for everything ($15 for 500 more paintballs if you are trigger happy. Friends welcome to join! 9am – 12:30pm

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Fitness & performance:
CrossFit Total:
Back squat, find 1RM
Press, find 1RM
Deadlift, find 1RM

 

CROSSFIT TOTAL RATIONALE

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