I’m originally from Japan and Thailand but have had the opportunity to live all over the world. Sports have always been a huge part of who I am as I played softball, basketball, golf, and danced throughout high school. My athletic journey eventually led me to the University of Northern Colorado, where I played NCAA Division I golf and earned my Bachelor’s degree in Psychology and Master’s degree in Sport and Exercise Science.
After graduating in 2021 and wrapping up my golf career, I needed another outlet for my competitive side and was gratefully introduced to CrossFit, which has completely changed the way I approach fitness, health, and personal growth. In 2024, I earned my L1 and have loved coaching ever since. CrossFit has been one of the biggest blessings in my life, and I hope and strive to be that for others. I truly enjoy helping people and watching them grow both inside and outside the gym. I’m passionate about creating an encouraging environment where athletes of all levels feel supported, challenged, and empowered to become the strongest version of themselves. I’m always excited to continue growing as a coach through further education and experience.

My favorite saying is to “chase the hard” because you only get one lifetime to chase your dreams and all the possibilities you could ever achieve!

When I am not at the gym, you can probably find me on my road bike, swimming, reading at a coffee shop, or checking out new restaurants with my husband, Tanner.

Certifications:
CrossFit Level 1 Trainer
Master’s degree in Sport and Exercise Science (Univ of Northern Colorado)