Personal training is ideally suited for a wide variety of clients with more specific needs. All of our Personal training follows the CrossFit approach to improving overall fitness of our members.
- Elite athletes with specific goals for performance gains (including improvements on Olympic Weightlifting)
- Recovering from an injury
- Looking to get back in shape after a pregnancy
- Dealing with orthopedic issues or referred to exercise by a doctor
- Mostly sedentary and a little extra time and attention is necessary
- Wanting to get a little better at movement skills
- An individual needing to prepare for a fast-approaching event
Personal training ensures that every workout is paced & programmed just for you. Personal training rate starts at $80/hour.