Personal training is ideally suited for a wide variety of clients with more specific needs. All of our Personal training follows the CrossFit approach to improving overall fitness of our members.
Elite athletes with specific goals for performance gains (including improvements on Olympic Weightlifting)
Recovering from an injury
Looking to get back in shape after a pregnancy
Dealing with orthopedic issues or referred to exercise by a doctor
Mostly sedentary and a little extra time and attention is necessary
Wanting to get a little better at movement skills
An individual needing to prepare for a fast-approaching event
Personal training ensures that every workout is paced & programmed just for you. Personal training rate starts at $80/hour.