Personal Training

  • Personal Fitness Training in Vienna VA, Personal Fitness Training near Tysons Corner VA, Personal Fitness Training near Falls Church VA, Personal Fitness Training near McLean VA, Personal Fitness Training near Great Falls VA

Personal training is ideally suited for a wide variety of clients with more specific needs. All of our Personal training follows the CrossFit approach to improving overall fitness of our members.

  • Elite athletes with specific goals for performance gains (including improvements on Olympic Weightlifting)
  • Recovering from an injury
  • Looking to get back in shape after a pregnancy
  • Dealing with orthopedic issues or referred to exercise by a doctor
  • Mostly sedentary and a little extra time and attention is necessary
  • Wanting to get a little better at movement skills
  • An individual needing to prepare for a fast-approaching event

Personal training ensures that every workout is paced & programmed just for you. Personal training rate starts at $80/hour.

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