Personal training is ideally suited for a wide variety of clients with more specific needs. All of our Personal training follows the CrossFit approach to improving overall fitness of our members.

• Elite athletes with specific goals for performance gains (including improvements on Olympic Weightlifting)
• Recovering from an injury
• Looking to get back in shape after a pregnancy
• Dealing with orthopedic issues or referred to exercise by a doctor
• Mostly sedentary and a little extra time and attention is necessary
• Wanting to get a little better at movement skills
• An individual needing to prepare for a fast-approaching event

Personal training ensures that every workout is paced & programmed just for you. Personal training rate starts at $80/hour.