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Nutrition


Exercise is only part of the equation in achieving your health and fitness goals. Nutrition lays the foundation for true health and impacts not only how we look, but how we feel, think, and thrive with the absence of disease and illness.

We are often flooded with conflicting diet and nutrition information, and it is easy to get overwhelmed when trying to make healthy choices.

While general nutritional advice is straightforward and easily accessible, applying it and making it specific to your needs can be difficult. Losing weight, performing better, improving body composition, having more energy, improving digestion, and figuring out what foods actually work for YOU (not just what is "healthy") goes beyond just counting calories or following a meal plan.

With our quarterly nutrition challenges, free workshops/seminars, and nutrition coaching, we provide the tools and support you need to make simple changes that help you to build your nutrition foundation.



If you're ready to learn what foods fuel your body so that you have more energy, perform better, and improve body composition, contact us at [email protected] or reach out to Megan or Nicole for one-on-one inquiries.

Nutritionists: Megan Crozier, NTP, CGP
www.megancrozier.com
[email protected]

Nicole Nieves, MS Nutrition
[email protected]