| Weekly Overview | Events/Classes | |
| Monday | Back Squat | |
| Tuesday | Long Conditioning | |
| Wednesday | Snatch | 5:45pm Core Flex |
| Thursday | Deadlift | |
| Friday | Strict Gymnastics | |
| Saturday | Squad WOD | 7:15am Comp WOD / Seventh Heaven |
| Sunday | Unilateral Lower/Upper |
Strength
Every 3:00, 5 Sets
3 Back Squats (80-85%)
Conditioning
AMRAP 7
14 Wall Balls (20/14) (FX: 10) (RX+: Unbroken)
1 Power Clean (205/145) (FX: 165/115) (RX+: 225/155)
*RX/RX+ Min: 6 Rounds