Weekly Overview	Events/Classes
Monday	Back Squat
Tuesday	Long Conditioning
Wednesday	Split Jerk
Thursday	Deadlift
Friday	Unilateral Lower + Upper Push
Saturday	Squad WOD	7:15 AM – Seventh Heaven Comp WOD
Sunday	Strict Gymnastics

Strength
Every 3:00, 5 Sets
2 Back Squats
1) 80-85%
2-4) 85-90%
5) 90-95%

FX:
1) 5 @75%
2-4) 3 @80, 85, 90%
5) 1 @90-95%

Conditioning
2 Rounds for Time:
18 Burpees Over Bar
9 Clean and Jerk (145/100) (FX: 105/70) (RX+: 195/135)
*9:00 Cap