Weekly Overview	Events/Classes
Monday	Gymnastics Development
Tuesday	Back Squat
Wednesday	Partner AMRAPs (3×10:00)	5:45pm Ring Muscle-Up Skills Clinic
Thursday	Upper Push/Pull, Long Conditioning
Friday	Deadlift
Saturday	Lift Heavy Often Seminar	7:30am-9am Open Gym  NO CLASS WODs
Sunday	Conditioning Intervals	8am Power Yoga

Strength
Every 1:30, 5 Rounds
1) 3-5 Bar Muscle-Ups (FX: 1-2) (RX+: Ring Muscle-Ups)
2) 3-5 Wall Walks (FX: 1-2) (RX+: 30-50′ Handstand Walk)

Alternatives:
– 5 Chest to Bar Pull-Ups, 5 Pull-Ups, 5 Banded Pull-Ups, 10 Ring Rows
– 5 Partial Wall Walks, 5 Pike Wall Walks, 5-10 Inchworm Push-Ups

Conditioning
AMRAP 10
200m Run
5-10-15-20, etc Burpee Toes to Bar (FX: Burpee Knee Raise)