Weekly Overview	Events/Classes
Monday	Clean
Tuesday	1RM Strict Press
Wednesday	1RM / 3RM Back Squat
Thursday	Long Conditioning
Friday	Lower Body Health
Saturday	Squad WOD
Sunday	Upper Body Push/Pull

Strength
Every 2:00, 8 Sets
1-4) 1 High Hang Power Clean + 1 High Hang Squat Clean (↑, start at 50-60% of 1RM CJ)
5-8) 1 Hang Power Clean + 1 Hang Squat Clean (↑)
*Hold onto bar b/t reps

Conditioning
AMRAP 8
200m Run
8 Hang Power Cleans
8 Front Rack Lunges
*(RX: 95/65) (FX: 75/55) (RX+: 115/80)
*RX/RX+ Min: 3 Rounds