Weekly Overview	Events/Classes
Monday	Clean
Tuesday	Push Press
Wednesday	Back Squat	5:45pm Bar Muscle-Up Skills Clinic
Thursday	Halloween WOD
Friday	Upper Body Push / Pull
Saturday	Squad WOD	9am Coffland Challenge Veteran’s Day WOD
Sunday	Unilateral Lower Body

Strength and Conditioning
AMRAP 15
20/15 Calorie Row (FX: 15/10)
15 Toes to Bar (FX: 10)
10 Front Squats (115/80) (FX: 75/55)
into…

Rest 5:00

into…
In 10:00
Build to Heavy Squat Clean Single
(FX: Every 2:00, 1 Power Clean + 1 Squat Clean; building)
*RX Minimum: 4 Rounds

Optional Cooldown
1:00 Saddle Pose
1:00/1:00 Couch Stretch