LAST CHANCE TO ORDER YOUR FALL 2022 HOODIE!
Nike Club Fleece Sleeve Swoosh Full-Zip Hoodies
Plain Back: $80
Vertical/Horizontal Logo on Back: $85
Venmo to @crossfitroute7 with SIZE and STYLE
Get your order in before midnight!

	Weekly Overview	Events/Classes
Monday	1RM/3RM Back Squat	Handstand Push-Up Skills Clinic at 5:45 PM
Tuesday	Clean	Shoulder Mobility Class at 5:45 PM
Wednesday	3RM Strict Press
Thursday	1RM/3RM Deadlift
Friday	Push/Pull Bodybuilding Day
Saturday	Squad WOD
Sunday	Snatch

Strength
In 25:00:
Establish 1RM Back Squat

FX:
Establish 3RM Back Squat

Conditioning
For Time:
20/15 Calorie Row (FX: 15/10)
30 Box Jumps (24/20) (RX+: 30/24)
40 Wall Balls (20/14) (FX: 25) (RX+: Unbroken)
*7:00 Cap