Weekly Overview	Events/Classes
Monday	Push Press
Tuesday	Front Squat / 1RM Back Squat Make-Up
Wednesday	Bench Press	5:45pm Core Flex
Thursday	Deadlift / 1RM Deadlift Make-Up
Friday	Overhead Squat
Saturday	Squad WOD	7:15am CompWOD
Sunday	Upper Body Push / Pull	8am Power Yoga

Strength
Every 2:00, 6 Sets
3 Push Press
1-3) Pause in Dip (50-60% of 1RM CJ)
4-6) (↑, no misses)
*Touch and Go

Conditioning
AMRAP 15
250/200m Row
8 Handstand Push-Ups (FX: 6) (RX+: Strict OR 2″/1″ Deficit)
12 Pull-Ups (FX: 9) (RX+: Chest to Bar Pull-Ups)
*RX/RX+ Min: 4 Rounds + Row