Weekly Overview	Events/Classes
Monday	Snatch
Tuesday	1RM / 3RM Deadlift
Wednesday	Long Conditioning	5:45pm Kipping/Butterfly Pull-Up Skills Clinic
Thursday	Front Squat
Friday	Strict Gymnastics
Saturday	Girls Gone RX	No Classes
Sunday	Unilateral Lower Body, Core

Strength
Every 2:30, 6 Sets
1-3) 1 Hang Power Snatch + 1 Hang Squat Snatch + 1 Overhead Squat (70-75%)
4-6) 2 Hang Squat Snatch (75-80%)
*Hold onto bar b/t reps

Conditioning
3 Rounds for Time:
200m Run
10 Burpees Over Bar
10 Overhead Squat (95/65) (FX: 75/55) (RX+: 115/80)
*10:00 Cap