Weekly Overview	Events/Classes
Monday	Core, Gymnastics Development
Tuesday	Front Squat
Wednesday	Snatch	5:45pm Core Flex
Thursday	Upper Body Push / Pull
Friday	Long Conditioning
Saturday	Squad WOD
Sunday	Upper Body Push / Pull

Strength
Every 1:30, 3 Rounds
1) 100′ Double Dumbbell Overhead Carry
2) 10-15 Strict Hanging Knee/Leg Raises
3) 20 Seated Banded Rows

Conditioning
AMRAP 12
200m Run
6 Handstand Push-Ups (FX: 4) (RX+: Strict OR 2″/1″ Deficit)
1 Rope Climb (RX+: 50/50 Legless)
*RX/RX+ Min: 4 Rounds