CrossFit Route 7 » Monday, November 4, 2019
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Monday, November 4, 2019

Programming Note
Saturday and Sunday WODs will be determined based on the release of Open Workout.


5:30 – 7:15 PM
Injury Screenings with Dr. Stacy Snow


WODs
Events
MondayPower SnatchesInjury Screening with Dr. Stacy Snow (5:30 – 7:15 pm)
TuesdayOverhead SquatsFree Beginner CrossFit Class (6:45 pm)
WednesdayBench PressInjury Consultation & Body Work with Dr. Sarah Houhoulis (5:30 pm)
Ring Muscle-up Clinic (5:45 pm)
ThursdayFront Squats
FridayOpen Workout 20.5Friday Night Lights! (6:30pm)
SaturdayTBDCrossFit Kids (10:00 am)
SundayTBD

Strength:

E3MOM 12
5 Touch-and-Go Power Snatches (Max Effort)

Conditioning:

2 Rounds
15/13 Calorie Row
15 Wall Balls (20/14)
10 Chest-to-Bar Pull-ups (Fx: Pull-ups)
2 Rounds
15/13 Calorie Row
15 Wall Balls (20/14)
5 Bar Muscle-ups (Fx: Chest-to-bar Pull-ups)
2 Rounds
15/13 Calorie Row
15 Wall Balls (20/14)
5 Ring Muscle-ups (Fx: Chest-to-bar Pull-ups)

Time Cap 20:00

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