Programming Note
Saturday and Sunday WODs will be determined based on the release of Open Workout.
5:30 – 7:15 PM
Injury Screenings with Dr. Stacy Snow
| Monday | Power Snatches | Injury Screening with Dr. Stacy Snow (5:30 – 7:15 pm) |
| Tuesday | Overhead Squats | Free Beginner CrossFit Class (6:45 pm) |
| Wednesday | Bench Press | Injury Consultation & Body Work with Dr. Sarah Houhoulis (5:30 pm) Ring Muscle-up Clinic (5:45 pm) |
| Thursday | Front Squats | |
| Friday | Open Workout 20.5 | Friday Night Lights! (6:30pm) |
| Saturday | TBD | CrossFit Kids (10:00 am) |
| Sunday | TBD |
Strength:
E3MOM 12
5 Touch-and-Go Power Snatches (Max Effort)
Conditioning:
2 Rounds
15/13 Calorie Row
15 Wall Balls (20/14)
10 Chest-to-Bar Pull-ups (Fx: Pull-ups)
2 Rounds
15/13 Calorie Row
15 Wall Balls (20/14)
5 Bar Muscle-ups (Fx: Chest-to-bar Pull-ups)
2 Rounds
15/13 Calorie Row
15 Wall Balls (20/14)
5 Ring Muscle-ups (Fx: Chest-to-bar Pull-ups)
Time Cap 20:00
