Weekly Overview	Events/Classes
Monday	Front Squat
Tuesday	Bench Press
Wednesday	Snatch	5:45pm Core Flex
Thursday	Pulling Focused Metcon, Core
Friday	Strict Press
Saturday	Squad WOD
Sunday	Strict Gymnastics

Strength
Every 3:00, 4 Sets
Front Squat
1) 10 @55-60%
2-3) 8 @60-65%
4) 6 @65-70%

Conditioning
AMRAP 15
90 Double Unders (FX: 60)
30 Thrusters (75/55) (FX: 55/35)
10 Bar Muscle-Ups (FX: Chest to Bar Pull-Ups) (RX+: Ring Muscle-Ups)