Weekly Overview	Events/Classes
Monday	Snatch
Tuesday	Clean
Wednesday	Lunge, Sled Pull
Thursday	Thanksgiving Holiday WOD	Holiday Schedule 7:30am-9am Open Gym 9am WOD
Friday	Long Conditioning Intervals	Holiday Schedule 7:30am-9am Open Gym 9am and 10am WOD
Saturday	Back Squat, Partner WOD
Sunday	Upper Body Push / Pull

Strength
Every 2:00, 6 Sets
1-3) 1 Power Snatch + 1 Squat Snatch + 1 Overhead Squat (65, 70, 75%)
4-6) 2 Squat Snatch (80-85%)
*Reset b/t reps

Conditioning
AMRAP 12
12 Overhead Squats (95/65) (FX: 75/55)
8 Box Jumps (30/24) (FX: 24/20)
4 Bar Muscle-Ups (FX: 2 OR 6 Chest to Bar Pull-Ups) (RX+: Ring)
2 Wall Walks (FX: 1) (RX+: Wall Walk into Wall Facing Strict Handstand Push-Up)
*RX/RX+ Min: 4 Rounds