Strength
Every 2:30, 5 Sets
5 Strict Press (70-80%) + 20 Banded Pullaparts
Conditioning
AMRAP 12
200m Run
20′ Handstand Walk (FX: 2 Wall Walks) (RX+: 40′)
20 Sit-Ups
20′ Handstand Walk (FX: 2 Wall Walks) (RX+: 40′)
*RX/RX+ Min: 3 Rounds
Strength
Every 2:30, 5 Sets
5 Strict Press (70-80%) + 20 Banded Pullaparts
Conditioning
AMRAP 12
200m Run
20′ Handstand Walk (FX: 2 Wall Walks) (RX+: 40′)
20 Sit-Ups
20′ Handstand Walk (FX: 2 Wall Walks) (RX+: 40′)
*RX/RX+ Min: 3 Rounds