At Home WOD Stream Times | ||
Monday | CrossFit – CANCELED 30 Minute Mobility – 5:00PM JOIN HERE Core Blast – CANCELLED | |
Tuesday | Yoga– 12:00PM JOIN HERE CrossFit – 5:30PM JOIN HERE | |
Wednesday | CrossFit – 12:00PM JOIN HERE 30 Minute Mobility – 5:00PM JOIN HERE Core Blast – 6:00PM JOIN HERE | |
Thursday | CrossFit – 12:00PM JOIN HERE Yoga– 5:30PM JOIN HERE | |
Friday | CrossFit – 1:30PM JOIN HERE | |
Saturday | NONE | |
Sunday | Yoga– 10:00AM JOIN HERE |
You can find all of the past workout recordings HERE!!
“Murph”
For time
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
or
“Partitioned Murph”
For time
Buy in: 1 mile Run
20 rounds of:
5 Pull-ups
10 Push-ups
15 Squats
1 mile Run
or
“1/2 Murph”
For time
1/2 mile Run
10 Rounds
5 Pull-ups
10 Push-ups
15 Squats
1/2 mile Run
or
“1/4 Murph”
For time
1/4 mile Run
5 Rounds
5 Pull-ups
10 Push-ups
15 Squats
1/4 mile Run
or
MURPH MODIFIED:
1 mile run
100 SITUPS
200 push ups
300 Squats
1mile run
As usual, feel free to partition in any way or do half murph!