| Weekly Overview | Events/Classes | |
| Monday | 1RM / 3RM Front Squat | |
| Tuesday | Strict Gymnastics | |
| Wednesday | Murph Prep | 5:45pm Rope Climb Skills Clinic |
| Thursday | Lower Body | |
| Friday | Split Jerk | |
| Saturday | Squad WOD | |
| Sunday | Upper Body | 8am Power Yoga |
Strength
In 20:00
Establish 1RM Front Squat
FX:
3RM Front Squat
Conditioning
5 Rounds for Time:
200m Run
5-4-3-2-1 Cleans (205/145) (FX: 155/105) (RX+: 245/165)
*10:00 Cap
