| Weekly Overview | Events/Classes | |
| Monday | 4RM Front Squat | |
| Tuesday | Snatch | |
| Wednesday | Murph Prep | |
| Thursday | Conditioning Intervals | |
| Friday | Push Press | |
| Saturday | Deadlift | |
| Sunday | Conditioning Intervals |
Strength
In 20:00:
Establish 4RM Front Squat
Conditioning
For Time:
400m Run (FX: 300m)
24 Burpee Box Jump Overs (24/20) (FX: Burpees to 6″ Target)
48 Wall Balls (20/14) (FX 14/10)
*9:00 Cap
*RX+: Sub 6:30
