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Overview of the Week
Monday: Back Squats
Tuesday: Power Snatches
Wednesday: Long MetCon
Thursday: Clean & Jerk Complex
Friday: Deadlift
Saturday: “Danny”
Sunday: Push Jerks

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Back Squat:
E4MOM 20
Set 1: 6@70-75%
Set 2: 6@75-80%
Set 3: 6@75-80%
Set 4: 6@80-85%
Set 5: 6@80-85%

With a Partner, Alternating Full Rounds
10 Rounds
10/8 Calorie Row
10 Burpees over the Rower

Time Cap 14 Minutes