Weekly Overview	Events/Classes
Monday	Snatch Complex
Tuesday	Partner Workout
Wednesday	Clean Complex	Ab Attack at 6:45 PM
Thursday	Romanian Deadlifts
Friday	CrossFit Open 22.3	Friday Night Lights!

Strength

E2MOM 8
1 Snatch Balance + 1 Overhead Squat + 1 Squat Snatch (↑)

Conditioning

For Time
200m Run
24 Toes to Bar (Fx: 16)
12 Squat Snatches (95/65) (Fx: 75/55) (Rx+: 135/95)
200m Run
16 Chest to Bar Pull Ups (Fx: Pull Ups)
8 Squat Snatches (135/95) (Fx: 95/65) (Rx+: 185/125)
200m Run
8 Bar Muscle Ups (Fx: Chest to Bar Pull Ups)
4 Squat Snatches (165/115) (Fx: 135/95) (Rx+: 205/135)

Time Cap 18:00