Weekly Overview	Events/Classes
Monday	Power Clean
Tuesday	Front Squat
Wednesday	Gymnastics Development, Long Conditioning
Thursday	Snatch
Friday	Unilateral Lower Body
Saturday	Squad WOD
Sunday	Bench Press

Strength
Every 2:00, 8 Sets
1-4) 1 Power Clean + 1 Hang Power Clean (↑, start at 50-60% of 1RM CJ)
5-8) 1 Hang Power Clean (↑)
*Hold onto bar b/t reps

Conditioning
For Time:
15 Lateral Burpees Over Bar
15 Hang Power Cleans (135/95) (FX: 95/65)
15 Lateral Burpees Over Bar
12 Power Cleans (185/125) (FX: 135/95) (RX+: 225/155)
15 Lateral Burpees Over Bar
9 Deadlifts (275/185) (FX: 185/125) (RX+: 315/225)
*10:00 Cap