Weekly Overview	Events/Classes
Monday	Clean and Jerk Complex
Tuesday	Back Squat
Wednesday	Gymnastics Development
Thursday	Long Conditioning
Friday	CrossFit Open 25.2	Friday Night Lights: 4:30pm, 5:30pm, 6:30pm
Saturday	TBD
Sunday	TBD

Strength
Every 2:30, 6 Sets
1 Deadlift + 1 Power Clean + 1 Hang Power Clean + 1 Split Jerk (↑, start from 50-60% of 1RM CJ)
*Hold onto bar b/t reps

Conditioning
For Time:
20 Box Jumps (24/20)
15 Clean and Jerks
20 Box Jumps (24/20)
10 Clean and Jerks
20 Box Jumps (24/20)
5 Clean and Jerks
*10:00 Cap

FX: (95/65), (115/80) (135/95)
RX: (95/65), (135/95), (185/125)
RX+: (135/95), (185/125), (225/155)