Ring Muscle-Up Skills Clinic tonight at 5:45 pm!

	Weekly Overview	Events/Classes
Monday	Functional Bodybuilding – Upper Body
Tuesday	Tempo Front Squats
Wednesday	“Helen”	Ab Attack at 6:45 PM!
Thursday	Long Conditioning
Friday	Deadlifts
Saturday	Gymnastics
Sunday	Snatches

Strength

4 Rounds

Rx+:
3 Tempo Strict Supinated Grip Chest to Bar Pull Ups (30×3)
10 Each Arm Triceps Kick Backs
3 Wall Walks with :05 Hold at top of Each Rep

Rx:
3 Tempo Strict Supinated Grip Pull Ups (30×3)
10 Each Arm Triceps Kick Backs
3 Wall Walks

Fx:
5 Tempo Supinated Grip Ring Rows (30×3)
10 Each Arm Triceps Kick Backs
3 Plank to Pike on Box

Conditioning

80 – 60 – 40 – 20 (Fx: 60 – 40 – 20 – 10)
Double Unders
After Each Set of Double Unders:
8 Each Arm Dumbbell Push Press(50/35) (Fx: 35/20) (Rx+: 70/50)
16 Sit Ups