| Weekly Overview | Events/Classes | |
| Monday | Front Squat | |
| Tuesday | Snatch | |
| Wednesday | Push Press | |
| Thursday | Clean | Deadline for Caps Tickets! |
| Friday | Long Conditioning | |
| Saturday | Odd Object, Partner WOD | |
| Sunday | Conditioning Intervals |
Strength
Every 3:00, 5 Sets
Front Squat
1-3) 8 @50, 55, 60%
4-5) 6 @65, 70%
Superset Accessory (3+ out of 5)
15/15 Banded Lateral External Rotation w/ Rig
Conditioning
4 Rounds for Time:
15 Calorie Row (FX: 10)
15 Line Facing Burpees (FX: 10)
*10:00 Cap
*RX+: 5 Rounds
