Monday, March 20, 2017


Monday, March 20, 2017

Get ready this Friday, March 24th at 6:30 pm to watch the best Ladies and Men both scaled and Rx go at it for the 17.5 Showdown! Bring a beverage and a friend and lets do this!  Top Five will be released Tuesday.


Friday night at the Showdown, CartoonFit Comics will have a table set up at CrossFit Route 7 to spread the news about our upcoming children’s book which we hope will help you share your love of fitness with your kids using CrossFit equipment characters that have come to life. We will have a few ebook and print samples of the book at our table, a sign-up for the print version, as well as some other artwork and merchandise to help you through the last week of the Open.
CartoonFit is on a mission to pass on the passion for fitness and a healthy lifestyle to our kids. We’re creating our first kids’ book that will be fun to read and great to learn about high-intensity, functional fitness inspired lessons. If you’re interested in CrossFit, a Paleo/Primal lifestyle, running, fitness or competition in general, this is the perfect story to share with your kids. Preview video.

Join Platey and Tina as they race against time to understand that fitness isn’t always about limiting yourself to one activity. It’s also important to enjoy time with friends, try new sports and games, and enjoy yourself. Can they defeat TicToc to improve on their first race time?

Other info:

Strength for the week
Sunday: Overhead Squat
Monday: Push Jerks
Tuesday: Deadlifts
Wednesday: HSPU Technique and Partner WOD
Thursday: Snatch
Friday: Open WOD 17.5 and Showdown at 6:30 pm
Saturday: TBD


3 Push Jerks (ME)

70 double unders
10 Clusters 115/80, Fx: 10 Thrusters 95/65
7 Ring Muscle Ups Fx: 7 ring dips